Disclaimer: I am not a doctor or any other medical provider. Check with our doctor before beginning any workout or exercise program. In fact, you should direct all your medical questions to a qualified medical provider.
Today is the first day of a new year. Although all of you are here to get organized, many of you also prioritize getting or staying healthy. Some of you may have even set getting healthy as a resolution this year. And as I’m sure you know, the odds are not in your favor. An overwhelming number of people do not keep their resolutions past January. But I promise you that you can do it.
Continue reading “Whole Life Challenges: Do Five Minutes of Cardio.”
Disclaimer: I am not a doctor or any other medical provider. You should direct all your medical questions to a qualified medical provider.
Disclosure: This blog post includes affiliate links. I link to only items I have tried, love, and recommend. (I would never recommend anything I hadn’t tried and didn’t love.) If you click one these links and make a purchase, I will get a small commission, but you won’t pay a penny more. Thanks so much for supporting this blog!
If one of your New Year’s resolutions is to get healthier in 2018, I’ve got you covered: I’ll be offering daily challenges to help you improve your health over the next year. But first, you’ll need to get a full check-up.
Continue reading “Whole Life Challenges: Set an Appointment with Your Doctor.”